Even if you’re an adult, learning to ride a bike is a fun and fulfilling way to stay active and improve your overall health. Don’t let fear and nerves hold you back—take the same step-by-step approach that kids use to learn how to ride a bike, and you’ll be cruising in no time!
Have you ever wanted to learn how to ride a bike, but felt intimidated to try? Well, there's no better time than today to take the plunge and discover the freedom and joy of cycling!
Getting started
What you need
A helmet
It’s important that you kit yourself out with the right helmet for your safety. A suitable helmet should be level, with a gap of about an inch or two fingers between the eyebrow and the helmet. The straps and adjustments should also be firm, but not too tight that it’s uncomfortable.
An open space
Learning to ride a bike can be very overwhelming so it’s best to find a location that is away from traffic and other distractions. Look for a large, flat area like a park where you can focus on your technique without worrying about navigating around obstacles or other people.
Set up your bike
Make sure you have your bike set up ready to go by performing your pre-ride checks (these can be found here)
How to learn to ride a bike
1) Ensure proper fit
Before hitting the road, make sure your bike is the right size and comfortably adjusted to your body. To gauge a proper fit, stand over the bike with your feet flat on the ground, and ensure that you can reach the handlebars and brakes with ease.
2) Practice mounting and dismounting
Lean the bike towards you while applying the brakes, to keep it steady. Practice getting on and off the bike smoothly, without any wobbling.
3) Master the brakes
Start by walking next to your bike, and practice stopping by pulling both brakes evenly. Once you feel comfortable, try stopping while riding slowly.
4) Learn to glide
While sitting on the saddle, push yourself forward with your feet, aiming to glide with both feet off the ground for a few seconds. This will help you get a feel for balancing on the bike.
5) Balance and line of vision
To maintain balance, keep your eyes up, looking ahead towards where you want to go. Avoid looking down at your feet, and aim to maintain a straight line.
6) Begin Pedalling
Once you can maintain balance, gliding, and braking, it’s time to start pedalling. Begin with one foot on the ground and the other on the pedal at the 2 o’clock position. Push down with the foot on the pedal and add your other foot as you start to move forward
Frequently Asked Questions
What should I do if I feel nervous? It’s normal to feel nervous. Start slow, practice in a safe area, and consider taking a class with Cycle North for extra support.
How long will it take to learn? It varies for everyone. Some people may feel comfortable after a few hours, while others might need more time. The key is consistent practice.
Can I learn if I have never ridden a bike before? Many adults learn to ride for the first time. Follow the steps outlined above and consider additional training if needed.
Do I need a special type of bike to learn how to ride? No, you don’t need a special type of bike. However, it’s important that the bike is properly adjusted to fit your size. A comfortable, basic bike is ideal for learning. If you’re unsure, visit a local bike shop for advice.
Can I learn to ride a bike if I have physical limitations? To maintain balance, keep your eyes looking ahead rather than down at your feet. Maintain a relaxed grip on the handlebars and try to keep your body relaxed. Practice gliding with your feet off the ground to get a feel for the bike’s balance before you start pedaling.